It does help me to fall back to sleep. I have had sleep issues for decades and have tried all natural options. I can't say that by itself it would help me to fall asleep and stay asleep, but it is working with my other aids.
I watch the YouTube videos of awakenwithJP and saw the product and wanted to give them a try and they taste good and work pretty good I don’t sleep like a baby but I average 5.5 to 7 hours
When using Melatonin alone as a sleep aid, I would wake after 4-5 hours and not be able to go back to sleep. These Gummies seem to gently start easing me to sleep in 15-20 minutes, with no jarring wakefulness 4 hours later. No downside.
Helps me fall asleep and stay alseep!
These gummies really work! I find I must hit the bed within 15 minutes of taking one. My only reason for giving it 4 stars is that the gummy coats all the restorations I have in my mouth and I don't want to go to bed with all that going on. My solution: I slice it up in small pieces and take them pretty much as I do pills. This works well. I am now going to order another bottle.